Stefanie Joseph Blog
A blog focused on soul shifting conversations and practical advise.
What is real self love?
What is real self-love? Has it become the next cliché? Alright, my friends, let's get a little raw and honest here about real self love. I have a little bone to pick with those throwing around self love like it's the latest trendy word. "Your life sucks?" Go buy...
Transitions and embracing change with love
Ready to talk about transitions and embracing change with love? Life is a series of transitions, molding and shaping who we are today. Subsequently, are you embracing change with love or are you choosing to hold back and stay a victim to your circumstances? It is a...
Take action on your thoughts
Do you take action on your thoughts? Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2500 – 3,300 thoughts per hour. Are you taking actions on your thoughts or simply allowing them to pass by? Here's the cool thing!...
Using the mirror tool for self-discovery
How do you use the mirror tool for self-discovery? We all know what mirrors are good for, right? We see reflection of the object that that is looking in to the mirror. Ever wonder how they scientifically work? Check out this fascinating explanation. Have you...
Will you choose you first today?
Will you choose you today? We are trained from an early age to share, to give to others first, to take care of your neighbor, yada-yada...the list goes on! However, I'm sure you can agree that there is a shift going on where putting YOU first is not (nor should it be)...
Stop the Head Chatter, Start Journaling Now
What is Head Chatter? Are you familiar with that voice inside your head, oftentimes referred to as ego or self-talk? You know, that voice inside your head that's hard to tell if it's yours or not and talks obsessively about what you should be doing, how you feel about...
5 Gratitude Activities to do with Kids
Gratitude unlocks the fullness of life. It turns what we have into enough, and more; it turns denial into acceptance, chaos to order, confusion to clarity; and it turns a meal into a feast, a house into a home, a stranger into a friend. ~ Melody Beattie Gratitude...
Questions of the Soul
Are you a wanderer with questions? Are you constantly looking to others to answer your questions and truths? Do you rely on influences outside of yourself to determine and define your place in this existence? Are you lost in your soul's journey and not quite sure how...
Is meditation the latest trend?
As I took a quick survey about why people don't meditate, it got my mind wondering...are people viewing meditation simply as the latest trend; one more thing that we HAVE to do? If we don't do it "correct" then we won't get anything out of it? Then I ran...
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