First Free Yoga in the Park

First Free Yoga in the Park

We’re kicking off the new season of Free Yoga in the Park Series at Liberty Park. This is our 5th year (eek!!!) and we couldn’t be more excited to share in the love with all of you! Bring a friend with you to share in this experience! This is open to...
Stop the Head Chatter, Start Journaling Now

Stop the Head Chatter, Start Journaling Now

What is Head Chatter?Are you familiar with that voice inside your head,¬†oftentimes referred to as ego or self-talk? You know, that voice inside your head that’s hard to tell if it’s yours or not and talks obsessively about what you should be doing, how you...
Questions of the Soul

Questions of the Soul

Are you a wanderer with questions? Are you constantly looking to others to answer your questions and truths? Do you rely on influences outside of yourself to determine and define your place in this existence? Are you lost in your soul’s journey and not quite...

Mindfulness versus Meditation

This is definitely a question that is commonly asked and quite frankly interchanged often in our culture. I know I have been guilty of this as well! Let’s break it down simply…because I’m all about simple! Mindfulness Being mindful is simply taking a...