Questions of the Soul – Part 1

by | Aug 11, 2017 | Coming Home, Soul

Are you a wanderer with questions? Are you constantly looking to others to answer your questions and truths? Do you rely on influences outside of yourself to determine and define your place in this existence? Are you lost in your soul’s journey and not quite...

Coconut Water – what’s the benefits?

by | Jul 28, 2017 | Body, Choose Healthy

I have always been a good student. As such, I sat quietly, minded my manners and always listened to my teachers. So when my wonderful Yoga Teacher said to drink coconut water over regular water, I immediately went to the store and got this bad boy! The Details I was...

Mindfulness versus Meditation

by | Jul 12, 2017 | Meditation, Mind, Mindfulness

This is definitely a question that is commonly asked and quite frankly interchanged often in our culture. I know I have been guilty of this as well! Let’s break it down simply…because I’m all about simple! Mindfulness Being mindful is simply taking a...