Free Guide

5 Easy Steps to Declutter Your Mind

Are you overwhelmed and stressed?
Maybe you have so much swirling around in your mind
that you can’t seem to focus?

Grab my “5 Simple Steps to Declutter Your Mind” Guide to start prioritizing, visualizing and getting stuff done! The simple steps will be the kick-start to your mindful practice, 
allowing you to focus on what matters the most, 
creating more joy and productivity in your life! 

Through meditation and writing, these 5 steps will allow you to get present,
honor your thoughts, discover what is important, determine the perfect solution
and take action!


Through practice, this will become second nature to you!
You will learn to control your thoughts rather than allow them to dictate your every move!

Hiya!! I am Stefanie Joseph and I believe that true love and joy starts from within us. Imagine a world where each of us is connected to our true self and sharing our unique talents with others. Imagine the relationships we will experience with others when coming from our heart!

Throughout my life, I constantly looked to others for answers or connection. I knew I loved others deeply, but there was one person that I consistently forgot: me! She had gotten buried deeply behind walls, stories, and false expectations, all created by me. After years of searching and tons of reading, again looking to others for my answers, I had my life changing A-HA moment during a simple meditation! All that I was searching for from others was already inside of me. It was in that moment, that I committed to myself to break down my walls and my stories and uncover the lost girl inside. From that day forward, I found that as I connected deeply with myself, the relationships around me grew stronger and my confidence and self-worth exploded! I can’t keep this to myself and have now made it my mission to guide others to find themselves again; to love the one person that can give them self-acceptance and true wisdom.

Through the many paths of my life, I have finally found my home, the home within myself.


  • Free from living MY life as others have expected me to live.

  • Free from all of the stories that I and others have told me about me.

  • Free from the expectations that others have placed upon me.

  • Free from the bonds of judgment by others and myself.

  • Free to reinvent myself.

  • Free to be authentically me.

  • Free to assist others in finding their own path.

I retraced my steps of self-discovery and found that journals and meditation were my keys to self-connection. As a mother of three beautiful children, I have commonly said, “they are my teachers” and I wholeheartedly believe that. I also realized that the self-care world was generally focused on adults and we were leaving our children behind. I searched again outside of myself to find a tool to teach my children; and in 2018, during a meditation session, the idea came to me to create a journal for children that teaches them the same values of self-awareness and self-reflection. “Through My Heart and Eyes, a daily journal for kids,” was divinely born in that moment and my passion for sharing this message has continued to grow each day. Not only does it teach our children about themselves and provide them a safe space to explore their emotions, it opens up the space for parents to connect on a deeper level with their children and their own inner child. My work has expanded to work with those who feel scattered and disconnected, guiding them all to return to their home within themselves.

Stefanie Joseph

Mindful Mentor