Coconut Water – what’s the benefits?

I have always been a good student. As such, I sat quietly, minded my manners and always listened to my teachers. So when my wonderful Yoga Teacher said to drink coconut water over regular water, I immediately went to the store and got this bad boy! The Details I was...

Soda – how is this affecting you?

Oh soda…how we think we love you? A client that is on our detox brought me this article from the local paper about soda. It’s an oldie but sure is a goodie! Did you see the 39 lbs??? Drinking one can of this sugar beverage a day equates to consuming 39...

Why Detoxify?

Let’s be honest, we use and abuse our body! We live in a fast paced society with a convenience store at every corner where you can quickly grab some junk, both food and drink, and be on your way. Add a mostly sedentary life with little or no exercise and...

Mindfulness versus Meditation

This is definitely a question that is commonly asked and quite frankly interchanged often in our culture. I know I have been guilty of this as well! Let’s break it down simply…because I’m all about simple! Mindfulness Being mindful is simply taking a...