by Stefanie Joseph | Jul 22, 2017 | Meditation, Mind, Uncategorized
As I took a quick survey about why people don’t meditate, it got my mind wondering…are people viewing meditation simply as the latest trend; one more thing that we HAVE to do? If we don’t do it “correct” then we won’t get anything...
by Stefanie Joseph | Jul 12, 2017 | Meditation, Mind, Mindfulness
This is definitely a question that is commonly asked and quite frankly interchanged often in our culture. I know I have been guilty of this as well! Let’s break it down simply…because I’m all about simple! Mindfulness Being mindful is simply taking a...
