Easy Meal in 5 Minutes

Quick, Simply and Easy Crockpot Roast in only 5 Steps! Are you looking for an quick, easy meal without preservatives or packets from the grocery store? Come check out what we created in our kitchen! Being a mama on the go, I am always looking for a new quick, healthy,...

Coconut Water – what’s the benefits?

I have always been a good student. As such, I sat quietly, minded my manners and always listened to my teachers. So when my wonderful Yoga Teacher said to drink coconut water over regular water, I immediately went to the store and got this bad boy! The Details I was...

Soda – how is this affecting you?

Oh soda…how we think we love you? A client that is on our detox brought me this article from the local paper about soda. It’s an oldie but sure is a goodie! Did you see the 39 lbs??? Drinking one can of this sugar beverage a day equates to consuming 39...