by Stefanie Joseph | Jan 15, 2019 | Uncategorized
What is Head Chatter? Are you familiar with that voice inside your head, oftentimes referred to as ego or self-talk? You know, that voice inside your head that’s hard to tell if it’s yours or not and talks obsessively about what you should be doing, how...
by Stefanie Joseph | Dec 16, 2018 | Coming Home, Soul
Are you a wanderer with questions? Are you constantly looking to others to answer your questions and truths? Do you rely on influences outside of yourself to determine and define your place in this existence? Are you lost in your soul’s journey and not quite...
by Stefanie Joseph | Jul 22, 2017 | Meditation, Mind, Uncategorized
As I took a quick survey about why people don’t meditate, it got my mind wondering…are people viewing meditation simply as the latest trend; one more thing that we HAVE to do? If we don’t do it “correct” then we won’t get...
by Stefanie Joseph | Jul 12, 2017 | Meditation, Mind, Mindfulness
This is definitely a question that is commonly asked and quite frankly interchanged often in our culture. I know I have been guilty of this as well! Let’s break it down simply…because I’m all about simple! Mindfulness Being mindful is simply taking a...
