Will you choose you today? We are trained from an early age to share, to give to others first, to take care of your neighbor, yada-yada…the list goes on! However, I’m sure you can agree that there is a shift going on where putting YOU first is not (nor...
Looking for journal prompts to dump the chatter?Are you new to journaling and could use some assistance on how to start dumping? Click below and grab my 30 journal prompts that are great for dumping head chatter! Success! First Name Email Grab my Prompts! What is Head...
Are you a wanderer with questions? Are you constantly looking to others to answer your questions and truths? Do you rely on influences outside of yourself to determine and define your place in this existence? Are you lost in your soul’s journey and not quite...
As I took a quick survey about why people don’t meditate, it got my mind wondering…are people viewing meditation simply as the latest trend; one more thing that we HAVE to do? If we don’t do it “correct” then we won’t get...
This is definitely a question that is commonly asked and quite frankly interchanged often in our culture. I know I have been guilty of this as well! Let’s break it down simply…because I’m all about simple! Mindfulness Being mindful is simply taking a...
