Let’s face it! We live in a fast paced, high stimulation society where practically our entire existence is based around social media and technology noise. It is no wonder, that we are turning into mindless robots…simply existing.
When was the last time you got quiet with the 50,000-70,000 thoughts that race through your mind each day? When was the last time you stopped and smelled the roses? When was the last time you were fully present?
Let’s change that today! We are hopeful you will find the tools that resonate with you best for getting quiet and getting under those deep layers.
Recent Articles About Mind
As I took a quick survey about why people don’t meditate, it got my mind wondering…are people viewing meditation simply as the latest trend; one more thing that we HAVE to do? If we don’t do it “correct” then we won’t get anything...read more
This is definitely a question that is commonly asked and quite frankly interchanged often in our culture. I know I have been guilty of this as well! Let’s break it down simply…because I’m all about simple! Mindfulness Being mindful is simply taking a...read more