Stop the Head Chatter, Start Journaling Now

Stop the Head Chatter, Start Journaling Now

What is Head Chatter?Are you familiar with that voice inside your head,¬†oftentimes referred to as ego or self-talk? You know, that voice inside your head that’s hard to tell if it’s yours or not and talks obsessively about what you should be doing, how you...
5 Gratitude Activities to do with Kids

5 Gratitude Activities to do with Kids

Gratitude unlocks the fullness of life. It turns what we have into enough, and more; it turns denial into acceptance, chaos to order, confusion to clarity; and it turns a meal into a feast, a house into a home, a stranger into a friend. ~ Melody Beattie Gratitude...