Easy Meal in 5 Minutes

Easy Meal in 5 Minutes

Quick, Simply and Easy Crockpot Roast in only 5 Steps! Are you looking for an quick, easy meal without preservatives or packets from the grocery store? Come check out what we created in our kitchen! Being a mama on the go, I am always looking for a new quick, healthy,...

Soda – how is this affecting you?

Oh soda…how we think we love you? A client that is on our detox brought me this article from the local paper about soda. It’s an oldie but sure is a goodie! Did you see the 39 lbs??? Drinking one can of this sugar beverage a day equates to consuming 39...

Why Detoxify?

Let’s be honest, we use and abuse our body! We live in a fast paced society with a convenience store at every corner where you can quickly grab some junk, both food and drink, and be on your way. Add a mostly sedentary life with little or no exercise and...