First Free Yoga in the Park

First Free Yoga in the Park

We’re kicking off the new season of Free Yoga in the Park Series at Liberty Park. This is our 5th year (eek!!!) and we couldn’t be more excited to share in the love with all of you! Bring a friend with you to share in this experience! This is open to...
Stop the Head Chatter, Start Journaling Now

Stop the Head Chatter, Start Journaling Now

What is Head Chatter?Are you familiar with that voice inside your head,¬†oftentimes referred to as ego or self-talk? You know, that voice inside your head that’s hard to tell if it’s yours or not and talks obsessively about what you should be doing, how you...
5 Gratitude Activities to do with Kids

5 Gratitude Activities to do with Kids

Gratitude unlocks the fullness of life. It turns what we have into enough, and more; it turns denial into acceptance, chaos to order, confusion to clarity; and it turns a meal into a feast, a house into a home, a stranger into a friend. ~ Melody Beattie Gratitude...
Questions of the Soul

Questions of the Soul

Are you a wanderer with questions? Are you constantly looking to others to answer your questions and truths? Do you rely on influences outside of yourself to determine and define your place in this existence? Are you lost in your soul’s journey and not quite...

Free Yoga in the Park – Liberty Park

Come join us for Free Yoga in the Park at Liberty Park. Bring a friend with you to share in this experience. This is open to everyone of all ages and skill level. We meet on the southeast side of the park by the big hill and “lake”. We meet in the grassy...

Free Yoga in the Park – Liberty Park

Come join us for Free Yoga in the Park at Liberty Park. Bring a friend with you to share in this experience. This is open to everyone of all ages and skill level. We meet on the southeast side of the park by the big hill and “lake”. We meet in the grassy...
Easy Meal in 5 Minutes

Easy Meal in 5 Minutes

Quick, Simply and Easy Crockpot Roast in only 5 Steps! Are you looking for an quick, easy meal without preservatives or packets from the grocery store? Come check out what we created in our kitchen! Being a mama on the go, I am always looking for a new quick, healthy,...